Stability CrossFit for Kids @ The New E3 School
Check out the Workout of the Day (WOD) with Coach Clarissa:
Warmup: WOD Races (altogether)
Starting on one line….Skip, duck walk, bear crawl, frog jump, run to other side.
3 rockets + 1 burpee then do the race again.
Skill: Overhead Squats (OHS) + Mountain Climbers.
Split group into 2
Practice OHS while second group does their mountain climbers then switch.
Game: Balancing Acts (tight rope, juggling, still balance, etc).
Equipment needs: Painters tape, beanie babies, poly spots, cones, scarves.
It is all about fitness, fun and being healthy! We hope our children and families will make exercise a part of their everyday life.
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