TNE3S WORKOUT OF THE DAY (WOD)

img_2246-2459817

image-asset-1355286

Warm-up:

  • Run around cones

  • Kangaroo jump

  • Skip

  • Chasse

 

img_2217-5113439

 

Skill: Squat & Hurdles

every time your hear FREEZE, grab a beanie from the center and put it by your cone

  • 10-8-6-4-2 Squats

  • Jump over cones back and forth (each child has their own cone)

Hungry Frog GAME:

lily pads set down everywhere, balls and beanies are scattered. Kids must follow the lily pads to pick up the food and give to the bullfrog. (pick up one item at a time)


« »
2901 Granby Street | Norfolk, VA 23504
757-961-6416
jvandenplas @ newe3school.org
Search E3 School